Lit movement

KEY MESSAGES

  • LIBERATE

    We seek to LIBERATE you through movement that provides release and freedom while acknowledging what you may bring into this space such as your experience, history, and story.

  • INSPIRE

    We seek to INSPIRE you to uplift your wellness as a priority.

  • TRANSFORM

    We seek to TRANSFORM you by creating an environment that helps you channel your internal healing energy.

Offerings and Personalized experiences

 

Movement Offerings

Would you like to bring the LIT Movement experience to you/your business? That’s what I like to hear.

Here are my consultant services:

  • Leading a Meditation

  • LIT Flow (Fast Vinyasa)

  • Breathe and Unwind (Yin Yoga)

  • Soul and Sound (Yin Yoga & Sound Bath)

  • LIT MOVES: A Dance Fitness Experience

  • TWERKDAT Yoga (Vinyasa + Dance Fitness)

Past clients: Black In Phuket, Nai Harn Gym, African American Leadership Forum (AALF), NAACP MN Chapter, The Women’s Foundation, Black Women Speak, UMN Yoga Moves.

Connect with me!

Solo dolo session

Would you want more of a personalized yoga experienced catered to your body and your practice? Yes? Amazing! Private sessions are MEANT to provide space of encouragement to focus on what your body wants and needs. It could be honing your meditation, receiving guidance in getting into focused yoga poses, deepening your practice, and being aware of what’s present in your body. This is tailored for you!.

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SOUND HEALING & THERAPY
OFFERINGS

  • Sound Healing Session (Relaxing session)

  • Sound Therapy Session (Energizing session)

  • Chakra Balancing

  • Group Sound Bath

  • Virtual sessions

How do you want to continue showing up for yourself?

Join the movement!